“Every dog must have his day.” — and sometimes, that day includes a full-speed frenzy around the backyard or lounge room. As a pet parent to Pepper, our sweet retired greyhound, I’ve seen my fair share of wild-eyed loops and joyful spins. Those outbursts? They’re called dog zoomies, and they’re a natural (and hilarious) part of dog behaviour.

Zoomies are more than just entertainment — they’re a healthy sign of your pup letting loose. Or in Pepper's case, flexing her inner sprinter instincts with a cheeky tail wag as she flies past. Let's dig into the zoomie zone and unpack what they really mean.

What Are Dog Zoomies?

The technical term is FRAP — Frenetic Random Activity Periods. It’s that burst of high energy when your dog suddenly takes off running in circles, zigzags, or figure-eights. Often triggered by excitement, relief, or after a nap, zoomies are your dog’s way of shaking off built-up energy in a way that feels utterly fantastic.

Zoomies typically last a few seconds to a minute. You might notice them after a bath, when you come home from work, or just before bedtime. It’s unpredictable, fast, and usually comes with a side of zoomie eyes — wide, excited, and ready to bolt!

Why Dogs Zoom

So, what’s behind the chaos?

• Energy release: Dogs — especially younger ones or active breeds — need an outlet for built-up energy.
• Happiness: Zoomies often follow positive experiences like playing, social interaction, or going outside.
• Stress relief: Some dogs zoom after feeling tense (like bath time), as a way to decompress.
• Instinct: Sighthounds like greyhounds, whippets, and Italian greyhounds are naturally fast and agile. Zoomies tap into those instincts!

According to the ASPCA, bursts of playful energy are a normal part of canine behaviour — especially in puppies or dogs lacking daily stimulation.

Is It Healthy?

Yes — zoomies are a totally normal behaviour in healthy dogs. However, if your dog is zooming excessively or looks frantic rather than happy, it’s worth checking in with your vet or a behaviourist to rule out underlying stress or anxiety.

Always make sure they’re zooming in a safe environment. Clear paths. No sharp corners. And ideally, no slippery floors. I always put Pepper’s martingale collar on before outdoor play, just in case she takes off on a zoomie run during our walk.

Greyhound Zoomies

If you're a sighthound pet parent, you've likely seen greyhounds, whippets, and Italian greyhounds do zoomies with flair. These breeds are built for speed, so it’s no surprise they enjoy flexing those legs — even indoors!

While zoomies are generally harmless, it’s important to make sure older or more fragile dogs aren’t hurting themselves in the process. Greyhounds, for instance, can be prone to joint sensitivity or muscle strains, so keeping things soft underfoot can help.

How to Support Safe Zoomies

• Let your dog zoom in open, safe spaces (backyard or fenced park is best).
• Use non-slip rugs or mats indoors to help with traction.
• Watch for sharp turns or risky furniture — move things out of the way if needed.
• Be present, but don’t interfere. It’s their moment!
• Make sure their collar is fitted properly and doesn't snag — see our sighthound-safe greyhound collars, whippet collars, and Italian greyhound collars.

Zoomies vs. Behaviour Issues

If zoomies come with growling, snapping, or compulsive pacing — it may not be zoomies at all. Keep an eye on your dog’s full body language. Happy zoomies are loose, bouncy, and come with a wagging tail. If in doubt, check in with a certified vet or behaviourist.

Final Thoughts

Dog zoomies are joyful, healthy, and a great reminder of how much fun dogs have just being dogs. It’s a release, a celebration, and a whole lot of personality packed into a 30-second spin. So next time your pup zips past at full speed with a sparkle in their eye — smile and let them zoom!

And if you're anything like me, you’ll probably take a hundred photos and still miss the moment. Blink and you’ll miss it... but your heart won’t.