Understanding Stress and Anxiety in Dogs

"Dogs do speak, but only to those who know how to listen." – Orhan Pamuk

If you've ever seen your dog pacing, whining, or hiding during a storm, you know stress and anxiety in dogs is real. As a greyhound parent myself, I’ve seen first-hand how sensitive these gentle souls can be to change. But stress isn’t just a momentary reaction—it can impact a dog’s well-being in ways we may not always recognise.

So, how do you tell if your dog is stressed? More importantly, what can you do to help? Let’s dive in.

Signs of Stress and Anxiety

Dogs communicate through body language and behaviour, so subtle changes can reveal a lot. Some common signs of stress and anxiety in dogs include:

• Pacing or restlessness – If your dog can’t seem to settle, something might be bothering them.
• Excessive panting – Not just from heat, panting can signal nervousness.
• Tucked tail or pinned ears – A classic sign of discomfort.
• Shaking or trembling – Particularly common in smaller breeds like Italian Greyhounds.
• Yawning or lip licking – Often mistaken for being tired, but it can be a stress signal.
• Hiding or seeking comfort – Clinging to you or retreating to a quiet corner.

Understanding these signals helps you respond before stress escalates.

Common Causes of Stress and Anxiety in Dogs

1. Changes in Routine

Dogs thrive on routine. A sudden change—moving house, a new family member, or different walking times—can create uncertainty.

2. Loud Noises

Thunderstorms, fireworks, or even household noises like a vacuum cleaner can be overwhelming. Some dogs react by hiding, while others may bark excessively.

3. Separation Anxiety

Some breeds, including Greyhounds and Whippets, form strong bonds with their humans. Being left alone for extended periods can lead to destructive behaviour or excessive whining.

4. Social Anxiety

Some dogs feel stressed around unfamiliar dogs or people, especially if they haven't been well-socialised.

5. Uncomfortable Gear

Ill-fitting collars or harnesses can cause discomfort, making walks a stressful experience. A well-fitted martingale collar can provide gentle control without discomfort, especially for breeds with slender necks like Greyhounds.

How to Help a Stressed Dog

1. Create a Safe Space

A designated quiet area with their favourite bed or blanket can help dogs feel secure. This is especially helpful for noise-related anxiety.

2. Maintain a Routine

Feeding, walking, and playtime at consistent times give dogs a sense of stability.

3. Exercise and Mental Stimulation

A well-exercised dog is a relaxed dog. Walks, sniffing games, and puzzle toys can help release pent-up energy.

4. Calming Aids

• Weighted blankets or calming vests provide gentle pressure, which can help ease anxiety.
• Aromatherapy with pet-safe lavender oil may have a soothing effect.
• Soft music or white noise can mask sudden loud sounds.

5. Training and Desensitisation

For dogs with specific fears (e.g., loud noises or strangers), gradual exposure combined with positive reinforcement can help build confidence.

Breed-Specific Considerations

Greyhounds, Whippets, and Italian Greyhounds are known for their gentle nature and strong bonds with their pet parents. While they make wonderful companions, they can be prone to stress in certain situations.

• Greyhounds are naturally calm but can experience separation anxiety. They also have sensitive skin, so comfortable gear is essential. Read more about Greyhounds here.
• Whippets can be sensitive to cold, which may contribute to discomfort-related stress. Learn about Whippets here.
• Italian Greyhounds are known for their attachment to their humans and may need extra reassurance. Discover more about Italian Greyhounds here.

If you’re looking for comfortable, stylish, and functional collars for your sighthound, explore our range of martingale collars for Greyhounds, Whippet collars, and Italian Greyhound collars.

Final Thoughts

Stress and anxiety in dogs can be challenging, but with patience and the right approach, you can help your dog feel more at ease. Pay attention to their signals, provide reassurance, and create a supportive environment.

A little understanding goes a long way—after all, our dogs trust us to be their safe place.